Did you know that low-carb diets can be more than twice as effective at helping people lose weight than low-fat diets?
If you’re interested in revamping your wellness goals, then you might be wondering what you can do to look and feel your best. The keto diet has reigned as one of the most popular diets for many years now, due to how fast it helps people burn fat.
Although keto is effective, it can be difficult to maintain if you’re not someone who likes to cook everything they eat. Keep reading for 5 tips that can help you stay on track whenever you’re dining out.
1. Research the Menu Before Dining Out
One of the most important things you can do before visiting a restaurant is check out the menu from the comfort of your home. With this extra time, you’ll be able to weigh all your options without feeling rushed.
Many restaurants aim to make ordering easy, so they create special menus like the one linked here to cater to different diets.
2. Be Mindful of Portion Sizes
A challenging aspect of eating out is that the portion sizes are often much larger than the ones we’d prepare at home. With this in mind, you should try your best to stick with the portions you’re used to eating.
This can save you money since you’ll have some tasty leftovers to enjoy the next day.
3. Communicate With Your Waiter
Waiters are there to make your dining experience as pleasant as possible. If you haven’t chosen a safe dish from the menu ahead of time, you can ask the waiters if they know any dishes that meet your dietary restrictions.
Many restaurants can even prepare dishes that aren’t listed on the menu if they have nothing else to accommodate you.
4. When in Doubt, Stick With Safe Foods
When it comes to keto, you may have to take on the strategy of piecing together a few side dishes or appetizers to make a full meal.
From a side salad to steamed vegetables and avocado, there should be plenty of safe things to choose from.
5. Rearrange the Rest of Your Day If Needed
If you want to have an indulgent meal, then you can treat yourself if you adjust the rest of your day.
Saving up your carbs and exercising are two ways you can avoid going out of ketosis when you order at the restaurant. Try downloading an app to help you count carbs.
Eating Keto at Restaurants Isn’t Impossible
Dining out is a great way to hang out with loved ones and save time in the kitchen. Now that you know how to eat keto at restaurants, you can get ready to enjoy tasty food while staying on track with your diet.
Whether you want to keep up with the best recipes or find new places to try, our blog will satisfy your appetite. Click through the rest of our articles, so you can find more tips on living each day to the fullest.